simon barnes 19:54 row
5,006m
Meters
19:54.5
Time
1:59.3
Pace
329
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
December 13, 2016 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.5 | 5,006m | 1:59.3 | 206 | 1009 | 28 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 |
| 4:00.7 | 500m | 1:59.5 | 205 | 1005 | 29 |
| 5:59.8 | 500m | 1:59.1 | 207 | 1013 | 29 |
| 7:58.7 | 500m | 1:58.9 | 208 | 1016 | 29 |
| 9:57.5 | 500m | 1:58.8 | 209 | 1018 | 29 |
| 11:56.5 | 500m | 1:59.0 | 208 | 1014 | 28 |
| 13:55.5 | 500m | 1:59.0 | 208 | 1014 | 29 |
| 15:54.4 | 500m | 1:58.9 | 208 | 1016 | 29 |
| 17:53.3 | 500m | 1:58.9 | 208 | 1016 | 29 |
| 19:52.5 | 500m | 1:59.2 | 207 | 1011 | 28 |
| 19:54.4 | 6m | 2:38.3 | 88 | 603 |