simon barnes 23:28 row
5,818m
Meters
23:28.0
Time
2:01.0
Pace
357
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
December 15, 2016 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.0 | 5,818m | 2:01.0 | 198 | 979 | 25 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 |
| 4:04.1 | 500m | 2:02.2 | 192 | 960 | 26 |
| 6:06.0 | 500m | 2:01.9 | 193 | 964 | 26 |
| 8:07.5 | 500m | 2:01.5 | 195 | 971 | 26 |
| 10:08.9 | 500m | 2:01.4 | 196 | 973 | 26 |
| 12:09.9 | 500m | 2:01.0 | 198 | 979 | 26 |
| 14:10.6 | 500m | 2:00.7 | 199 | 985 | 26 |
| 16:10.6 | 500m | 2:00.0 | 203 | 997 | 26 |
| 18:10.7 | 500m | 2:00.1 | 202 | 995 | 26 |
| 20:10.2 | 500m | 1:59.5 | 205 | 1005 | 26 |
| 22:10.0 | 500m | 1:59.8 | 204 | 1000 | 26 |
| 23:28.2 | 318m | 2:02.9 | 188 | 948 | 25 |