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simon barnes 7500m row

7,500m

Meters

30:49.1

Time

2:03.2

Pace

478

Calories

Average Watts187
Calories Per Hour943
Stroke Rate26

December 27, 2016 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:49.1 7,500m 2:03.2 187 943 26
2:05.3 500m 2:05.3 178 912 26
2:04.9 1,000m 2:04.9 180 918 26
2:04.6 1,500m 2:04.6 181 922 26
2:04.1 2,000m 2:04.1 183 930 27
2:03.8 2,500m 2:03.8 184 934 26
2:03.6 3,000m 2:03.6 185 937 26
2:03.4 3,500m 2:03.4 186 941 27
2:03.1 4,000m 2:03.1 188 945 26
2:03.4 4,500m 2:03.4 186 941 26
2:03.0 5,000m 2:03.0 188 947 27
2:03.1 5,500m 2:03.1 188 945 26
2:02.8 6,000m 2:02.8 189 950 26
2:02.2 6,500m 2:02.2 192 960 27
2:01.6 7,000m 2:01.6 195 969 27
2:00.3 7,500m 2:00.3 201 991 27