simon barnes 10000m row
10,000m
Meters
39:09.2
Time
1:57.4
Pace
674
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
December 29, 2016 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.2 | 10,000m | 1:57.4 | 216 | 1043 | 28 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 29 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 29 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 29 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 29 |
| 1:57.3 | 3,500m | 1:57.3 | 217 | 1046 | 29 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 29 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 29 |
| 1:57.1 | 5,500m | 1:57.1 | 218 | 1050 | 29 |
| 1:57.0 | 6,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:57.1 | 6,500m | 1:57.1 | 218 | 1050 | 29 |
| 1:57.0 | 7,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:57.1 | 7,500m | 1:57.1 | 218 | 1050 | 29 |
| 1:57.4 | 8,000m | 1:57.4 | 216 | 1044 | 29 |
| 1:57.4 | 8,500m | 1:57.4 | 216 | 1044 | 29 |
| 1:57.0 | 9,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:56.9 | 9,500m | 1:56.9 | 219 | 1054 | 29 |
| 1:56.4 | 10,000m | 1:56.4 | 222 | 1063 | 29 |