simon barnes 5x2000m/1:30r row
10,000m
Meters
38:15.2
Time
1:54.7
Pace
697
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,433m |
| Overall Time | 45:45.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
January 07, 2017 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.2 | 10,000m | 1:54.7 | 232 | 1096 | 29 | |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 29 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 29 | |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 29 | |
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 29 | |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 29 | |
| r433m |