simon barnes 5x2000m/1:30r row
10,000m
Meters
38:00.0
Time
1:54.0
Pace
702
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,460m |
| Overall Time | 45:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
January 10, 2017 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,000m | 1:54.0 | 236 | 1113 | 29 | |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 29 | |
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 29 | |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 29 | |
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 29 | |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 29 | |
| r460m |