simon barnes 12500m row
12,500m
Meters
49:21.5
Time
1:58.4
Pace
825
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
January 13, 2017 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:21.5 | 12,500m | 1:58.4 | 211 | 1024 | 29 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 29 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 29 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 29 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 29 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 29 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.4 | 5,500m | 1:58.4 | 211 | 1025 | 29 |
| 1:58.7 | 6,000m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.3 | 6,500m | 1:58.3 | 211 | 1027 | 29 |
| 1:58.1 | 7,000m | 1:58.1 | 212 | 1031 | 29 |
| 1:58.0 | 7,500m | 1:58.0 | 213 | 1033 | 29 |
| 1:58.2 | 8,000m | 1:58.2 | 212 | 1029 | 29 |
| 1:58.1 | 8,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:58.3 | 9,000m | 1:58.3 | 211 | 1027 | 29 |
| 1:58.3 | 9,500m | 1:58.3 | 211 | 1027 | 29 |
| 1:58.3 | 10,000m | 1:58.3 | 211 | 1027 | 29 |
| 1:58.4 | 10,500m | 1:58.4 | 211 | 1025 | 29 |
| 1:57.8 | 11,000m | 1:57.8 | 214 | 1036 | 29 |
| 1:58.0 | 11,500m | 1:58.0 | 213 | 1033 | 29 |
| 1:57.9 | 12,000m | 1:57.9 | 214 | 1034 | 29 |
| 1:57.9 | 12,500m | 1:57.9 | 214 | 1034 | 30 |