simon barnes 10000m row
10,000m
Meters
39:24.9
Time
1:58.2
Pace
664
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
January 15, 2017 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.9 | 10,000m | 1:58.2 | 212 | 1028 | 29 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 29 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 30 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 30 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 29 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 29 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 29 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 29 |
| 1:58.4 | 5,500m | 1:58.4 | 211 | 1025 | 29 |
| 1:58.2 | 6,000m | 1:58.2 | 212 | 1029 | 29 |
| 1:58.5 | 6,500m | 1:58.5 | 210 | 1023 | 29 |
| 1:58.3 | 7,000m | 1:58.3 | 211 | 1027 | 29 |
| 1:58.3 | 7,500m | 1:58.3 | 211 | 1027 | 29 |
| 1:58.3 | 8,000m | 1:58.3 | 211 | 1027 | 29 |
| 1:57.9 | 8,500m | 1:57.9 | 214 | 1034 | 29 |
| 1:58.1 | 9,000m | 1:58.1 | 212 | 1031 | 29 |
| 1:57.7 | 9,500m | 1:57.7 | 215 | 1038 | 29 |
| 1:46.6 | 10,000m | 1:46.6 | 289 | 1294 | 30 |