simon barnes 10000m row
10,000m
Meters
39:20.7
Time
1:58.0
Pace
667
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
January 21, 2017 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:20.7 | 10,000m | 1:58.0 | 213 | 1032 | 27 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 27 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 28 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 27 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 28 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 28 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 27 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 28 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 28 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 28 |
| 1:57.8 | 5,500m | 1:57.8 | 214 | 1036 | 28 |
| 1:58.0 | 6,000m | 1:58.0 | 213 | 1033 | 27 |
| 1:57.7 | 6,500m | 1:57.7 | 215 | 1038 | 28 |
| 1:57.4 | 7,000m | 1:57.4 | 216 | 1044 | 28 |
| 1:58.0 | 7,500m | 1:58.0 | 213 | 1033 | 27 |
| 1:57.5 | 8,000m | 1:57.5 | 216 | 1042 | 28 |
| 1:57.0 | 8,500m | 1:57.0 | 219 | 1052 | 28 |
| 1:57.4 | 9,000m | 1:57.4 | 216 | 1044 | 28 |
| 1:57.2 | 9,500m | 1:57.2 | 217 | 1048 | 28 |
| 1:57.0 | 10,000m | 1:57.0 | 219 | 1052 | 28 |