simon barnes 15:04 row
2,643m
Meters
15:04.3
Time
2:51.0
Pace
134
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
January 26, 2017 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 2,643m | 2:51.0 | 70 | 540 | 25 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 15:04.3 | 10m | 3:35.0 | 35 | 421 |