simon barnes 12500m row
12,500m
Meters
49:03.4
Time
1:57.7
Pace
831
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
January 28, 2017 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:03.4 | 12,500m | 1:57.7 | 214 | 1038 | 29 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 29 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 30 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 30 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 29 |
| 1:57.9 | 5,500m | 1:57.9 | 214 | 1034 | 29 |
| 1:57.9 | 6,000m | 1:57.9 | 214 | 1034 | 30 |
| 1:57.6 | 6,500m | 1:57.6 | 215 | 1040 | 29 |
| 1:57.8 | 7,000m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.7 | 7,500m | 1:57.7 | 215 | 1038 | 30 |
| 1:57.8 | 8,000m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.4 | 8,500m | 1:57.4 | 216 | 1044 | 30 |
| 1:57.1 | 9,000m | 1:57.1 | 218 | 1050 | 29 |
| 1:57.6 | 9,500m | 1:57.6 | 215 | 1040 | 29 |
| 1:57.8 | 10,000m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.7 | 10,500m | 1:57.7 | 215 | 1038 | 29 |
| 1:57.6 | 11,000m | 1:57.6 | 215 | 1040 | 29 |
| 1:57.5 | 11,500m | 1:57.5 | 216 | 1042 | 29 |
| 1:57.7 | 12,000m | 1:57.7 | 215 | 1038 | 29 |
| 1:52.9 | 12,500m | 1:52.9 | 243 | 1137 | 30 |