simon barnes 5x2000m/1:30r row
10,000m
Meters
37:53.0
Time
1:53.6
Pace
705
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,336m |
| Overall Time | 45:23.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
February 04, 2017 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.0 | 10,000m | 1:53.6 | 238 | 1120 | 29 | |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 29 | |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 29 | |
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 29 | |
| 7:30.9 | 2,000m | 1:52.7 | 244 | 1140 | 29 | |
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 29 | |
| r336m |