simon barnes 12500m row
12,500m
Meters
49:26.9
Time
1:58.6
Pace
829
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
February 11, 2017 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:26.9 | 12,500m | 1:58.6 | 209 | 1020 | 28 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 29 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 29 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 29 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 29 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 29 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 29 |
| 2:33.0 | 4,000m | 2:33.0 | 98 | 636 | 22 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 29 |
| 1:58.1 | 5,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:58.1 | 6,000m | 1:58.1 | 212 | 1031 | 29 |
| 1:57.9 | 6,500m | 1:57.9 | 214 | 1034 | 29 |
| 1:58.1 | 7,000m | 1:58.1 | 212 | 1031 | 29 |
| 1:58.0 | 7,500m | 1:58.0 | 213 | 1033 | 29 |
| 1:57.9 | 8,000m | 1:57.9 | 214 | 1034 | 29 |
| 1:57.9 | 8,500m | 1:57.9 | 214 | 1034 | 29 |
| 1:57.8 | 9,000m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.6 | 9,500m | 1:57.6 | 215 | 1040 | 29 |
| 1:57.7 | 10,000m | 1:57.7 | 215 | 1038 | 29 |
| 1:57.4 | 10,500m | 1:57.4 | 216 | 1044 | 29 |
| 1:52.8 | 11,000m | 1:52.8 | 244 | 1139 | 29 |
| 1:52.1 | 11,500m | 1:52.1 | 248 | 1155 | 29 |
| 1:52.6 | 12,000m | 1:52.6 | 245 | 1143 | 29 |
| 1:51.8 | 12,500m | 1:51.8 | 250 | 1161 | 30 |