simon barnes 10000m row
10,000m
Meters
38:37.4
Time
1:55.8
Pace
677
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
February 12, 2017 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.4 | 10,000m | 1:55.8 | 225 | 1074 | 29 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 29 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 29 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 29 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 30 |
| 1:55.6 | 3,500m | 1:55.6 | 227 | 1079 | 30 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 29 |
| 1:55.2 | 4,500m | 1:55.2 | 229 | 1087 | 29 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 29 |
| 1:55.1 | 5,500m | 1:55.1 | 230 | 1089 | 29 |
| 1:55.2 | 6,000m | 1:55.2 | 229 | 1087 | 29 |
| 1:54.8 | 6,500m | 1:54.8 | 231 | 1096 | 29 |
| 1:55.0 | 7,000m | 1:55.0 | 230 | 1092 | 29 |
| 1:55.3 | 7,500m | 1:55.3 | 228 | 1085 | 29 |
| 1:55.5 | 8,000m | 1:55.5 | 227 | 1081 | 29 |
| 1:55.3 | 8,500m | 1:55.3 | 228 | 1085 | 29 |
| 1:55.4 | 9,000m | 1:55.4 | 228 | 1083 | 29 |
| 1:55.5 | 9,500m | 1:55.5 | 227 | 1081 | 29 |
| 1:55.7 | 10,000m | 1:55.7 | 226 | 1077 | 29 |