simon barnes 5x2000m/1:30r row
10,000m
Meters
37:56.4
Time
1:53.8
Pace
704
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,543m |
| Overall Time | 45:26.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
February 18, 2017 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.4 | 10,000m | 1:53.8 | 237 | 1116 | 29 | |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 29 | |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 29 | |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 29 | |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 29 | |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 29 | |
| r543m |