simon barnes 12500m row
12,500m
Meters
49:16.2
Time
1:58.2
Pace
828
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
February 25, 2017 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:16.2 | 12,500m | 1:58.2 | 212 | 1028 | 29 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 29 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 29 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 29 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 29 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 29 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 29 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 29 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 29 |
| 1:59.0 | 5,500m | 1:59.0 | 208 | 1014 | 29 |
| 1:58.5 | 6,000m | 1:58.5 | 210 | 1023 | 29 |
| 1:58.4 | 6,500m | 1:58.4 | 211 | 1025 | 29 |
| 1:58.4 | 7,000m | 1:58.4 | 211 | 1025 | 29 |
| 1:58.7 | 7,500m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.4 | 8,000m | 1:58.4 | 211 | 1025 | 29 |
| 1:58.4 | 8,500m | 1:58.4 | 211 | 1025 | 29 |
| 1:58.5 | 9,000m | 1:58.5 | 210 | 1023 | 29 |
| 1:58.4 | 9,500m | 1:58.4 | 211 | 1025 | 29 |
| 1:58.3 | 10,000m | 1:58.3 | 211 | 1027 | 29 |
| 1:58.3 | 10,500m | 1:58.3 | 211 | 1027 | 29 |
| 1:57.8 | 11,000m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.9 | 11,500m | 1:57.9 | 214 | 1034 | 29 |
| 1:57.7 | 12,000m | 1:57.7 | 215 | 1038 | 29 |
| 1:47.8 | 12,500m | 1:47.8 | 279 | 1261 | 32 |