simon barnes 10000m row
10,000m
Meters
38:48.6
Time
1:56.4
Pace
680
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
March 02, 2017 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:48.6 | 10,000m | 1:56.4 | 222 | 1063 | 29 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 29 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 29 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 29 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 29 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 29 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 29 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 29 |
| 1:56.4 | 5,500m | 1:56.4 | 222 | 1063 | 29 |
| 1:56.6 | 6,000m | 1:56.6 | 221 | 1059 | 29 |
| 1:56.6 | 6,500m | 1:56.6 | 221 | 1059 | 29 |
| 1:56.5 | 7,000m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.5 | 7,500m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.5 | 8,000m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.6 | 8,500m | 1:56.6 | 221 | 1059 | 29 |
| 1:56.4 | 9,000m | 1:56.4 | 222 | 1063 | 29 |
| 1:56.2 | 9,500m | 1:56.2 | 223 | 1067 | 29 |
| 1:53.6 | 10,000m | 1:53.6 | 239 | 1121 | 30 |