simon barnes 5x2000m/1:30r row
10,000m
Meters
37:48.3
Time
1:53.4
Pace
708
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,423m |
| Overall Time | 45:18.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
March 04, 2017 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.3 | 10,000m | 1:53.4 | 240 | 1125 | 29 | |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 29 | |
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 29 | |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 29 | |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 29 | |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 29 | |
| r423m |