simon barnes 10000m row
10,000m
Meters
38:18.7
Time
1:54.9
Pace
688
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
March 15, 2017 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:18.7 | 10,000m | 1:54.9 | 231 | 1093 | 29 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 29 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 30 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 30 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 29 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 29 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 29 |
| 1:54.6 | 4,000m | 1:54.6 | 233 | 1100 | 29 |
| 1:54.4 | 4,500m | 1:54.4 | 234 | 1104 | 29 |
| 1:54.4 | 5,000m | 1:54.4 | 234 | 1104 | 29 |
| 1:54.6 | 5,500m | 1:54.6 | 233 | 1100 | 29 |
| 1:54.6 | 6,000m | 1:54.6 | 233 | 1100 | 29 |
| 1:54.7 | 6,500m | 1:54.7 | 232 | 1098 | 29 |
| 1:54.9 | 7,000m | 1:54.9 | 231 | 1094 | 29 |
| 1:55.4 | 7,500m | 1:55.4 | 228 | 1083 | 29 |
| 1:55.4 | 8,000m | 1:55.4 | 228 | 1083 | 29 |
| 1:55.1 | 8,500m | 1:55.1 | 230 | 1089 | 29 |
| 1:54.9 | 9,000m | 1:54.9 | 231 | 1094 | 29 |
| 1:54.8 | 9,500m | 1:54.8 | 231 | 1096 | 29 |
| 1:51.5 | 10,000m | 1:51.5 | 252 | 1168 | 30 |