simon barnes 10000m row
10,000m
Meters
39:37.5
Time
1:58.8
Pace
661
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
March 18, 2017 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:37.5 | 10,000m | 1:58.8 | 208 | 1017 | 27 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 27 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 28 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 27 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 28 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 28 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 28 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 28 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 28 |
| 1:59.3 | 5,000m | 1:59.3 | 206 | 1009 | 28 |
| 1:59.0 | 5,500m | 1:59.0 | 208 | 1014 | 27 |
| 1:58.7 | 6,000m | 1:58.7 | 209 | 1020 | 27 |
| 1:58.8 | 6,500m | 1:58.8 | 209 | 1018 | 27 |
| 1:58.6 | 7,000m | 1:58.6 | 210 | 1022 | 27 |
| 1:58.0 | 7,500m | 1:58.0 | 213 | 1033 | 27 |
| 1:57.5 | 8,000m | 1:57.5 | 216 | 1042 | 28 |
| 1:58.1 | 8,500m | 1:58.1 | 212 | 1031 | 27 |
| 1:57.7 | 9,000m | 1:57.7 | 215 | 1038 | 28 |
| 1:57.7 | 9,500m | 1:57.7 | 215 | 1038 | 28 |
| 1:57.7 | 10,000m | 1:57.7 | 215 | 1038 | 28 |