simon barnes 5x2000m/1:30r row
10,000m
Meters
37:42.1
Time
1:53.1
Pace
710
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,546m |
| Overall Time | 45:12.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
April 14, 2017 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.1 | 10,000m | 1:53.1 | 242 | 1132 | 29 | |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 29 | |
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 29 | |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 29 | |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 29 | |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 29 | |
| r546m |