simon barnes 0:03 row
12m
Meters
0:03.6
Time
2:30.0
Pace
1
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
April 17, 2017 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:03.6 | 12m | 2:30.0 | 104 | 656 | 16 |
| 0:03.7 | 12m | 2:34.1 | 96 | 628 | 16 |