simon barnes 10000m row
10,000
Meters
39:12.4
Time
1:57.6
Pace
674
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
April 26, 2017 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:12.4 | 10,000 | 1:57.6 | 215 | 1040 | 674 | 29 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 29 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 33 | 29 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 30 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 33 | 29 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 29 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 33 | 29 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 34 | 29 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 34 | 29 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1050 | 34 | 29 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 34 | 29 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1055 | 34 | 29 |
| 1:56.9 | 6,000 | 1:56.9 | 219 | 1054 | 34 | 29 |
| 1:57.0 | 6,500 | 1:57.0 | 219 | 1052 | 34 | 30 |
| 1:56.6 | 7,000 | 1:56.6 | 221 | 1059 | 34 | 29 |
| 1:56.7 | 7,500 | 1:56.7 | 220 | 1057 | 34 | 29 |
| 1:56.4 | 8,000 | 1:56.4 | 222 | 1063 | 34 | 29 |
| 1:56.3 | 8,500 | 1:56.3 | 222 | 1065 | 34 | 29 |
| 1:56.6 | 9,000 | 1:56.6 | 221 | 1059 | 34 | 29 |
| 1:56.9 | 9,500 | 1:56.9 | 219 | 1054 | 34 | 29 |
| 1:56.9 | 10,000 | 1:56.9 | 219 | 1054 | 34 | 29 |