simon barnes 5x2000m/1:30r row
10,000m
Meters
37:27.9
Time
1:52.3
Pace
714
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,466m |
| Overall Time | 44:57.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
May 05, 2017 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.9 | 10,000m | 1:52.3 | 247 | 1148 | 29 | |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 29 | |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 29 | |
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 29 | |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 29 | |
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 30 | |
| r466m |