simon barnes 12500m row
12,500m
Meters
49:07.7
Time
1:57.9
Pace
835
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
May 20, 2017 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:07.7 | 12,500m | 1:57.9 | 214 | 1034 | 30 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 30 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 30 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 30 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 30 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 30 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 30 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 30 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 30 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 30 |
| 1:57.7 | 5,500m | 1:57.7 | 215 | 1038 | 30 |
| 1:57.9 | 6,000m | 1:57.9 | 214 | 1034 | 30 |
| 1:57.9 | 6,500m | 1:57.9 | 214 | 1034 | 30 |
| 1:57.6 | 7,000m | 1:57.6 | 215 | 1040 | 30 |
| 1:57.4 | 7,500m | 1:57.4 | 216 | 1044 | 30 |
| 1:57.5 | 8,000m | 1:57.5 | 216 | 1042 | 30 |
| 1:57.3 | 8,500m | 1:57.3 | 217 | 1046 | 30 |
| 1:57.1 | 9,000m | 1:57.1 | 218 | 1050 | 30 |
| 1:57.0 | 9,500m | 1:57.0 | 219 | 1052 | 30 |
| 1:57.0 | 10,000m | 1:57.0 | 219 | 1052 | 30 |
| 1:57.1 | 10,500m | 1:57.1 | 218 | 1050 | 30 |
| 1:56.9 | 11,000m | 1:56.9 | 219 | 1054 | 30 |
| 1:56.9 | 11,500m | 1:56.9 | 219 | 1054 | 30 |
| 1:56.5 | 12,000m | 1:56.5 | 221 | 1061 | 30 |
| 1:54.8 | 12,500m | 1:54.8 | 231 | 1096 | 30 |