simon barnes 12500m row
12,500m
Meters
49:06.8
Time
1:57.8
Pace
830
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
May 24, 2017 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:06.8 | 12,500m | 1:57.8 | 214 | 1035 | 29 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 30 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 30 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 30 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 30 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 30 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 31 |
| 1:57.8 | 4,500m | 1:57.8 | 214 | 1036 | 30 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 30 |
| 1:57.7 | 5,500m | 1:57.7 | 215 | 1038 | 30 |
| 1:57.7 | 6,000m | 1:57.7 | 215 | 1038 | 30 |
| 1:58.0 | 6,500m | 1:58.0 | 213 | 1033 | 30 |
| 1:57.9 | 7,000m | 1:57.9 | 214 | 1034 | 30 |
| 1:58.0 | 7,500m | 1:58.0 | 213 | 1033 | 30 |
| 1:58.1 | 8,000m | 1:58.1 | 212 | 1031 | 30 |
| 1:58.1 | 8,500m | 1:58.1 | 212 | 1031 | 30 |
| 1:57.9 | 9,000m | 1:57.9 | 214 | 1034 | 30 |
| 1:57.8 | 9,500m | 1:57.8 | 214 | 1036 | 30 |
| 1:57.5 | 10,000m | 1:57.5 | 216 | 1042 | 30 |
| 1:57.9 | 10,500m | 1:57.9 | 214 | 1034 | 30 |
| 1:57.3 | 11,000m | 1:57.3 | 217 | 1046 | 30 |
| 1:56.9 | 11,500m | 1:56.9 | 219 | 1054 | 30 |
| 1:56.5 | 12,000m | 1:56.5 | 221 | 1061 | 30 |
| 1:54.8 | 12,500m | 1:54.8 | 231 | 1096 | 30 |