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simon barnes 12500m row

12,500

Meters

49:57.5

Time

1:59.9

Pace

822

Calories

Average Watts203
Calories Per Hour998
Stroke Rate30

May 29, 2017 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:57.5 12,500 1:59.9 203 998 822 30
2:02.0 500 2:02.0 193 963 32 30
2:01.1 1,000 2:01.1 197 978 32 30
2:00.8 1,500 2:00.8 199 983 32 30
2:00.1 2,000 2:00.1 202 995 33 30
2:00.0 2,500 2:00.0 203 997 33 31
1:59.6 3,000 1:59.6 205 1004 33 30
1:59.7 3,500 1:59.7 204 1002 33 30
1:59.8 4,000 1:59.8 204 1000 33 30
1:59.9 4,500 1:59.9 203 998 33 30
1:59.9 5,000 1:59.9 203 998 33 30
1:59.5 5,500 1:59.5 205 1005 33 30
1:59.7 6,000 1:59.7 204 1002 33 30
1:59.6 6,500 1:59.6 205 1004 33 30
1:59.8 7,000 1:59.8 204 1000 33 30
1:59.9 7,500 1:59.9 203 998 33 30
1:59.8 8,000 1:59.8 204 1000 33 30
1:59.9 8,500 1:59.9 203 998 33 30
1:59.5 9,000 1:59.5 205 1005 33 30
1:59.8 9,500 1:59.8 204 1000 33 30
1:59.5 10,000 1:59.5 205 1005 33 30
1:59.4 10,500 1:59.4 206 1007 33 30
1:59.5 11,000 1:59.5 205 1005 33 30
1:59.4 11,500 1:59.4 206 1007 33 30
1:59.6 12,000 1:59.6 205 1004 33 30
1:59.5 12,500 1:59.5 205 1005 33 30