simon barnes 39:59 row
10,003m
Meters
39:59.8
Time
1:59.9
Pace
659
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
June 03, 2017 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.8 | 10,003m | 1:59.9 | 203 | 997 | 29 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 29 |
| 8:02.6 | 1,000m | 2:00.2 | 201 | 992 | 30 |
| 12:02.2 | 1,000m | 1:59.8 | 204 | 1000 | 30 |
| 16:01.8 | 1,000m | 1:59.8 | 204 | 1000 | 30 |
| 20:01.5 | 1,000m | 1:59.8 | 203 | 999 | 30 |
| 24:01.2 | 1,000m | 1:59.8 | 203 | 999 | 30 |
| 28:01.1 | 1,000m | 1:59.9 | 203 | 997 | 30 |
| 32:00.6 | 1,000m | 1:59.7 | 204 | 1001 | 30 |
| 35:59.9 | 1,000m | 1:59.6 | 204 | 1003 | 30 |
| 39:58.9 | 1,000m | 1:59.5 | 205 | 1005 | 30 |
| 39:59.9 | 3m | 2:46.6 | 76 | 560 |