simon barnes 10000m row
10,000m
Meters
39:30.3
Time
1:58.5
Pace
667
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
June 23, 2017 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.3 | 10,000m | 1:58.5 | 210 | 1023 | 29 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 29 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 30 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 29 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 29 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 29 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 29 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 29 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 29 |
| 1:58.9 | 5,500m | 1:58.9 | 208 | 1016 | 30 |
| 1:59.1 | 6,000m | 1:59.1 | 207 | 1013 | 29 |
| 1:59.1 | 6,500m | 1:59.1 | 207 | 1013 | 29 |
| 1:59.1 | 7,000m | 1:59.1 | 207 | 1013 | 29 |
| 1:59.1 | 7,500m | 1:59.1 | 207 | 1013 | 29 |
| 1:59.1 | 8,000m | 1:59.1 | 207 | 1013 | 29 |
| 1:59.5 | 8,500m | 1:59.5 | 205 | 1005 | 29 |
| 1:59.5 | 9,000m | 1:59.5 | 205 | 1005 | 29 |
| 1:59.4 | 9,500m | 1:59.4 | 206 | 1007 | 29 |
| 1:41.6 | 10,000m | 1:41.6 | 334 | 1448 | 34 |