simon barnes 10000m row
10,000m
Meters
39:31.3
Time
1:58.5
Pace
659
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
June 25, 2017 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:31.3 | 10,000m | 1:58.5 | 210 | 1022 | 29 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 29 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 29 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 29 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 29 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 29 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 29 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 29 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 30 |
| 1:58.3 | 5,500m | 1:58.3 | 211 | 1027 | 29 |
| 1:57.9 | 6,000m | 1:57.9 | 214 | 1034 | 30 |
| 1:57.9 | 6,500m | 1:57.9 | 214 | 1034 | 29 |
| 1:57.9 | 7,000m | 1:57.9 | 214 | 1034 | 29 |
| 1:58.0 | 7,500m | 1:58.0 | 213 | 1033 | 29 |
| 1:58.1 | 8,000m | 1:58.1 | 212 | 1031 | 29 |
| 1:58.1 | 8,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:58.1 | 9,000m | 1:58.1 | 212 | 1031 | 29 |
| 1:58.0 | 9,500m | 1:58.0 | 213 | 1033 | 29 |
| 1:57.7 | 10,000m | 1:57.7 | 215 | 1038 | 29 |