simon barnes 12500m row
12,500m
Meters
49:45.0
Time
1:59.4
Pace
823
Calories
Average Watts | 206 |
---|---|
Calories Per Hour | 1007 |
Stroke Rate | 26 |
June 28, 2017 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
49:45.0 | 12,500m | 1:59.4 | 206 | 1007 | 26 |
2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 |
2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 26 |
1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 26 |
1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 26 |
1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 26 |
1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 26 |
1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 26 |
1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 26 |
1:59.4 | 4,500m | 1:59.4 | 206 | 1007 | 26 |
1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 26 |
1:58.8 | 5,500m | 1:58.8 | 209 | 1018 | 26 |
1:59.1 | 6,000m | 1:59.1 | 207 | 1013 | 26 |
1:59.6 | 6,500m | 1:59.6 | 205 | 1004 | 26 |
1:59.2 | 7,000m | 1:59.2 | 207 | 1011 | 26 |
1:59.4 | 7,500m | 1:59.4 | 206 | 1007 | 26 |
1:59.5 | 8,000m | 1:59.5 | 205 | 1005 | 26 |
1:59.1 | 8,500m | 1:59.1 | 207 | 1013 | 26 |
1:59.3 | 9,000m | 1:59.3 | 206 | 1009 | 26 |
1:59.2 | 9,500m | 1:59.2 | 207 | 1011 | 26 |
1:59.2 | 10,000m | 1:59.2 | 207 | 1011 | 26 |
1:59.2 | 10,500m | 1:59.2 | 207 | 1011 | 26 |
1:59.2 | 11,000m | 1:59.2 | 207 | 1011 | 26 |
1:59.4 | 11,500m | 1:59.4 | 206 | 1007 | 27 |
1:59.1 | 12,000m | 1:59.1 | 207 | 1013 | 27 |
1:58.7 | 12,500m | 1:58.7 | 209 | 1020 | 26 |