simon barnes 5x2000m/1:30r row
10,000m
Meters
37:38.9
Time
1:52.9
Pace
710
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,509m |
| Overall Time | 45:08.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
June 29, 2017 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.9 | 10,000m | 1:52.9 | 243 | 1136 | 29 | |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 29 | |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 29 | |
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 29 | |
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 29 | |
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 30 | |
| r509m |