simon barnes 28:29 row
7,502m
Meters
28:29.3
Time
1:53.9
Pace
523
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
July 04, 2017 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.3 | 7,502m | 1:53.9 | 237 | 1114 | 28 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 29 |
| 7:42.1 | 1,000m | 1:54.6 | 232 | 1099 | 29 |
| 11:30.1 | 1,000m | 1:54.0 | 236 | 1113 | 29 |
| 15:17.6 | 1,000m | 1:53.7 | 238 | 1118 | 30 |
| 19:05.1 | 1,000m | 1:53.7 | 238 | 1118 | 29 |
| 22:52.4 | 1,000m | 1:53.6 | 238 | 1120 | 29 |
| 26:39.1 | 1,000m | 1:53.3 | 240 | 1127 | 29 |
| 28:29.7 | 502m | 1:50.1 | 262 | 1201 | 15 |