simon barnes 10000m row
10,000m
Meters
39:19.2
Time
1:57.9
Pace
668
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
July 09, 2017 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:19.2 | 10,000m | 1:57.9 | 213 | 1033 | 29 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 29 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 29 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 29 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 30 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 29 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 30 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 29 |
| 1:59.1 | 5,000m | 1:59.1 | 207 | 1013 | 30 |
| 1:59.1 | 5,500m | 1:59.1 | 207 | 1013 | 29 |
| 1:59.1 | 6,000m | 1:59.1 | 207 | 1013 | 29 |
| 1:58.2 | 6,500m | 1:58.2 | 212 | 1029 | 29 |
| 1:58.7 | 7,000m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.1 | 7,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:57.2 | 8,000m | 1:57.2 | 217 | 1048 | 29 |
| 1:54.8 | 8,500m | 1:54.8 | 231 | 1096 | 29 |
| 1:53.9 | 9,000m | 1:53.9 | 237 | 1115 | 29 |
| 1:53.1 | 9,500m | 1:53.1 | 242 | 1132 | 30 |
| 1:52.7 | 10,000m | 1:52.7 | 245 | 1141 | 29 |