simon barnes 12500m row
12,500m
Meters
48:34.6
Time
1:56.5
Pace
847
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
July 29, 2017 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:34.6 | 12,500m | 1:56.5 | 221 | 1060 | 29 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 29 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 29 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 29 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 29 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 29 |
| 1:56.4 | 4,500m | 1:56.4 | 222 | 1063 | 29 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 29 |
| 1:56.2 | 5,500m | 1:56.2 | 223 | 1067 | 29 |
| 1:55.8 | 6,000m | 1:55.8 | 225 | 1075 | 30 |
| 1:56.5 | 6,500m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.6 | 7,000m | 1:56.6 | 221 | 1059 | 29 |
| 1:56.4 | 7,500m | 1:56.4 | 222 | 1063 | 29 |
| 1:56.5 | 8,000m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.2 | 8,500m | 1:56.2 | 223 | 1067 | 29 |
| 1:56.0 | 9,000m | 1:56.0 | 224 | 1071 | 29 |
| 1:56.4 | 9,500m | 1:56.4 | 222 | 1063 | 29 |
| 1:56.2 | 10,000m | 1:56.2 | 223 | 1067 | 29 |
| 1:56.2 | 10,500m | 1:56.2 | 223 | 1067 | 29 |
| 1:56.4 | 11,000m | 1:56.4 | 222 | 1063 | 29 |
| 1:56.5 | 11,500m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.6 | 12,000m | 1:56.6 | 221 | 1059 | 29 |
| 1:55.5 | 12,500m | 1:55.5 | 227 | 1081 | 30 |