simon barnes 12500m row
12,500m
Meters
49:45.7
Time
1:59.4
Pace
825
Calories
Average Watts | 205 |
---|---|
Calories Per Hour | 1007 |
Stroke Rate | 29 |
August 18, 2017 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
49:45.7 | 12,500m | 1:59.4 | 205 | 1007 | 29 |
2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 |
2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 29 |
2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 |
1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 29 |
1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 29 |
1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 29 |
1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 29 |
1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 29 |
1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 29 |
1:59.6 | 5,000m | 1:59.6 | 205 | 1004 | 29 |
1:59.4 | 5,500m | 1:59.4 | 206 | 1007 | 29 |
1:59.6 | 6,000m | 1:59.6 | 205 | 1004 | 29 |
1:59.7 | 6,500m | 1:59.7 | 204 | 1002 | 29 |
1:59.6 | 7,000m | 1:59.6 | 205 | 1004 | 29 |
1:59.6 | 7,500m | 1:59.6 | 205 | 1004 | 29 |
1:59.3 | 8,000m | 1:59.3 | 206 | 1009 | 29 |
1:59.2 | 8,500m | 1:59.2 | 207 | 1011 | 29 |
1:59.3 | 9,000m | 1:59.3 | 206 | 1009 | 29 |
1:59.1 | 9,500m | 1:59.1 | 207 | 1013 | 29 |
1:59.1 | 10,000m | 1:59.1 | 207 | 1013 | 29 |
1:59.2 | 10,500m | 1:59.2 | 207 | 1011 | 30 |
1:59.0 | 11,000m | 1:59.0 | 208 | 1014 | 29 |
1:59.0 | 11,500m | 1:59.0 | 208 | 1014 | 29 |
1:58.3 | 12,000m | 1:58.3 | 211 | 1027 | 29 |
1:58.6 | 12,500m | 1:58.6 | 210 | 1022 | 29 |