simon barnes 5x2000m/1:30r row
10,000m
Meters
37:24.7
Time
1:52.2
Pace
715
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,543m |
| Overall Time | 44:54.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
August 21, 2017 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.7 | 10,000m | 1:52.2 | 248 | 1152 | 29 | |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 29 | |
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 29 | |
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 29 | |
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 29 | |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 29 | |
| r543m |