simon barnes 5x2000m/1:30r row
10,000m
Meters
37:11.1
Time
1:51.5
Pace
722
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,388m |
| Overall Time | 44:41.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
September 02, 2017 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.1 | 10,000m | 1:51.5 | 252 | 1167 | 29 | |
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 29 | |
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 29 | |
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 29 | |
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 29 | |
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 30 | |
| r388m |