simon barnes 3x2000m/1:30r row
6,000m
Meters
22:18.2
Time
1:51.5
Pace
434
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,478m |
| Overall Time | 26:48.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
September 21, 2017 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 6,000m | 1:51.5 | 252 | 1168 | 29 | |
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 29 | |
| 7:22.6 | 2,000m | 1:50.6 | 258 | 1189 | 29 | |
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 29 | |
| r478m |