simon barnes 4000m row
4,000
Meters
15:39.2
Time
1:57.4
Pace
267
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
September 21, 2017 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.2 | 4,000 | 1:57.4 | 216 | 1044 | 267 | 29 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | 29 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 33 | 29 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 29 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 33 | 29 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 33 | 29 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 29 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 33 | 29 |
| 1:50.7 | 4,000 | 1:50.7 | 258 | 1187 | 36 | 29 |