simon barnes 2x5000m/1:00r row
10,000m
Meters
38:20.3
Time
1:55.0
Pace
697
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,085m |
| Overall Time | 40:20.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
September 24, 2017 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.3 | 10,000m | 1:55.0 | 230 | 1091 | 29 | |
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 29 | |
| 18:52.5 | 5,000m | 1:53.2 | 241 | 1129 | 29 | |
| r85m |