simon barnes 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
September 28, 2017 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 28 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 29 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 29 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 29 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 29 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 29 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 29 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 29 |
| 1:56.0 | 5,000m | 1:56.0 | 224 | 1071 | 29 |