simon barnes 5x2000m/1:30r row
10,000m
Meters
37:15.2
Time
1:51.7
Pace
720
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,351m |
| Overall Time | 44:45.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
September 30, 2017 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.2 | 10,000m | 1:51.7 | 251 | 1162 | 29 | |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 29 | |
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 29 | |
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 29 | |
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 29 | |
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 30 | |
| r351m |