simon barnes 15:34 row
4,006m
Meters
15:34.2
Time
1:56.6
Pace
270
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
October 06, 2017 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.2 | 4,006m | 1:56.6 | 221 | 1059 | 28 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 |
| 4:00.9 | 500m | 1:59.8 | 204 | 1000 | 28 |
| 5:58.9 | 500m | 1:58.0 | 213 | 1033 | 29 |
| 7:55.4 | 500m | 1:56.5 | 221 | 1061 | 29 |
| 9:51.2 | 500m | 1:55.8 | 225 | 1075 | 29 |
| 11:45.9 | 500m | 1:54.7 | 232 | 1098 | 29 |
| 13:37.9 | 500m | 1:52.0 | 249 | 1157 | 29 |
| 15:32.6 | 500m | 1:54.7 | 232 | 1098 | 29 |
| 15:34.3 | 6m | 2:21.6 | 123 | 723 |