simon barnes 5x1000m/2:00r row
5,000m
Meters
17:52.7
Time
1:47.2
Pace
379
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 27:52.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
October 06, 2017 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.7 | 5,000m | 1:47.2 | 284 | 1275 | 31 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 31 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 31 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 31 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 31 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 31 | |
| r197m |