simon barnes 10000m row
10,000m
Meters
39:35.7
Time
1:58.7
Pace
661
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
October 08, 2017 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.7 | 10,000m | 1:58.7 | 209 | 1018 | 30 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 30 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 30 |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 30 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 30 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 30 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 31 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 31 |
| 1:58.6 | 5,500m | 1:58.6 | 210 | 1022 | 31 |
| 1:58.0 | 6,000m | 1:58.0 | 213 | 1033 | 31 |
| 1:57.6 | 6,500m | 1:57.6 | 215 | 1040 | 31 |
| 1:58.1 | 7,000m | 1:58.1 | 212 | 1031 | 31 |
| 1:57.7 | 7,500m | 1:57.7 | 215 | 1038 | 31 |
| 1:57.3 | 8,000m | 1:57.3 | 217 | 1046 | 31 |
| 1:56.8 | 8,500m | 1:56.8 | 220 | 1055 | 31 |
| 1:56.7 | 9,000m | 1:56.7 | 220 | 1057 | 31 |
| 1:56.6 | 9,500m | 1:56.6 | 221 | 1059 | 31 |
| 1:55.8 | 10,000m | 1:55.8 | 225 | 1075 | 31 |