simon barnes 28:19 row
7,504m
Meters
28:19.0
Time
1:53.2
Pace
523
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
October 12, 2017 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.0 | 7,504m | 1:53.2 | 241 | 1130 | 27 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 29 |
| 7:38.2 | 1,000m | 1:53.5 | 239 | 1123 | 29 |
| 11:23.9 | 1,000m | 1:52.8 | 244 | 1138 | 29 |
| 15:08.8 | 1,000m | 1:52.4 | 246 | 1147 | 29 |
| 18:53.4 | 1,000m | 1:52.3 | 247 | 1150 | 29 |
| 22:39.0 | 1,000m | 1:52.8 | 244 | 1139 | 29 |
| 26:25.0 | 1,000m | 1:53.0 | 243 | 1134 | 29 |
| 28:18.7 | 504m | 1:52.7 | 244 | 1139 | 14 |