simon barnes 5000m row
5,000m
Meters
19:45.9
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
October 14, 2017 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 29 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 29 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 29 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 29 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 29 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 29 |
| 1:56.8 | 3,500m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.9 | 4,000m | 1:56.9 | 219 | 1054 | 29 |
| 1:53.8 | 4,500m | 1:53.8 | 237 | 1117 | 30 |
| 1:50.8 | 5,000m | 1:50.8 | 257 | 1185 | 29 |