simon barnes 5000m row
5,000m
Meters
19:50.7
Time
1:59.0
Pace
330
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
October 17, 2017 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.7 | 5,000m | 1:59.0 | 207 | 1013 | 29 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 29 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 29 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 29 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 29 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 29 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 29 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 29 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 29 |
| 1:54.4 | 5,000m | 1:54.4 | 234 | 1104 | 29 |