simon barnes 30:27 row
7,505m
Meters
30:27.9
Time
2:01.7
Pace
480
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
October 20, 2017 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.9 | 7,505m | 2:01.7 | 194 | 966 | 27 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 |
| 8:10.8 | 1,000m | 2:02.4 | 191 | 956 | 29 |
| 12:13.7 | 1,000m | 2:01.4 | 195 | 972 | 29 |
| 16:16.8 | 1,000m | 2:01.5 | 195 | 970 | 29 |
| 20:19.2 | 1,000m | 2:01.2 | 197 | 976 | 29 |
| 24:22.1 | 1,000m | 2:01.4 | 195 | 972 | 29 |
| 28:25.0 | 1,000m | 2:01.4 | 195 | 972 | 29 |
| 30:27.7 | 505m | 2:01.4 | 195 | 971 | 14 |